Mitchell Smith 6x250m/1:30r row
1,500
Meters
5:26.9
Time
1:48.9
Pace
109
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 14:26.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 108 |
February 23, 2017 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1200 | 30 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | |
| r1,063 |
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Workout Graph
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