Mitchell Smith 2x10:00/4:00r row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 109 |
February 23, 2017 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 24 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 24 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | |
| r213m |
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Workout Graph
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