Mitchell Smith 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 114 |
February 23, 2017 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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