Mitchell Smith 5x5:00/3:00r row
6,169m
Meters
25:00.0
Time
2:01.5
Pace
402
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 117 |
February 25, 2017 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,169m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | |
| r965m |
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Workout Graph
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