Mitchell Smith 2x1000m/1:30r row
2,000m
Meters
8:25.9
Time
2:06.4
Pace
125
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 11:25.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 117 |
February 25, 2017 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | |
| r370m |
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Workout Graph
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