Mitchell Smith 4:00 row
919m
Meters
4:00.0
Time
2:10.5
Pace
54
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 116 |
February 25, 2017 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.