Mitchell Smith 3:00 row
514m
Meters
3:00.0
Time
2:55.0
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 110 |
March 01, 2017 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 21 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 22 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
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Workout Graph
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