Mitchell Smith 19x1:00/r row
3,358m
Meters
19:00.0
Time
2:49.7
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,358m |
| Overall Time | 19:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 111 |
March 01, 2017 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,358m | 2:49.7 | 72 | 546 | 21 | |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 6 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r0m |
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Workout Graph
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