Mitchell Smith 19x1:00/r row
3,358
Meters
19:00.0
Time
2:49.7
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,358 |
| Overall Time | 19:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 111 |
March 01, 2017 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,358 | 2:49.7 | 72 | 742 | 21 |
| 1:00.0 | 62 | 8:03.8 | 3 | 180 | 6 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 18 |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 17 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 20 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 |
| 1:00.0 | 152 | 3:17.3 | 46 | 540 | 15 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 |
| 1:00.0 | 179 | 2:47.5 | 74 | 720 | 18 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 28 |
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Workout Graph
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