Mitchell Smith 5:00 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
62
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 100 |
March 01, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 744 | 62 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
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Workout Graph
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