Mitchell Smith 4x3:00/1:00r row
2,794m
Meters
12:00.0
Time
2:08.8
Pace
178
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 104 |
March 01, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 21 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r64m |
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Workout Graph
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