Mitchell Smith 12x250m/0:45r row
3,000m
Meters
10:39.5
Time
1:46.5
Pace
224
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 19:39.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 115 |
March 04, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.5 | 3,000m | 1:46.5 | 289 | 1294 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | |
| r901m |
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