Mitchell Smith 4:00 row
953m
Meters
4:00.0
Time
2:05.9
Pace
59
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 117 |
March 06, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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