Mitchell Smith v12:00/3:00r...4 row
8,654m
Meters
36:00.0
Time
2:04.7
Pace
550
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 121 |
March 30, 2017 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,654m | 2:04.7 | 180 | 919 | 24 | |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 23 | |
| r: 3:00 | 49m | |||||
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 26 | |
| r: 3:00 | 47m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | |
| r: 3:00 | 404m | |||||
| r519m |
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Workout Graph
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