Mitchell Smith 4x6:00/3:00r row
5,853m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 125 |
March 31, 2017 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853m | 2:03.0 | 188 | 947 | 22 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | |
| r946m |
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Workout Graph
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