Mitchell Smith 4x1000m/1:00r row
4,000m
Meters
16:28.3
Time
2:03.5
Pace
256
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 20:28.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 106 |
May 19, 2017 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 4,000m | 2:03.5 | 186 | 938 | 25 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | |
| r505m |
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Workout Graph
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