Mitchell Smith 5:00 row
973m
Meters
5:00.0
Time
2:34.1
Pace
55
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 105 |
May 19, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 15 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 17 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 13 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 12 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
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Workout Graph
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