Mitchell Smith 8x4:00/1:30r row
7,818m
Meters
32:00.0
Time
2:02.7
Pace
504
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,751m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
December 19, 2017 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,818m | 2:02.7 | 189 | 950 | 23 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 17 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 19 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| r933m |
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Workout Graph
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