Mitchell Smith 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
33
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 109 |
December 16, 2017 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |
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Workout Graph
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