Mitchell Smith 1x320m/1:00r row
320m
Meters
1:12.0
Time
1:52.5
Pace
22
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 460m |
| Overall Time | 2:12.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
December 09, 2017 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.0 | 320m | 1:52.5 | 246 | 1146 | 30 | |
| 1:12.0 | 320m | 1:52.5 | 246 | 1146 | 30 | |
| r140m |
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Workout Graph
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