Mitchell Smith 1x420m/1:00r row
420m
Meters
1:32.4
Time
1:50.0
Pace
30
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 594m |
| Overall Time | 2:32.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
December 09, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.4 | 420m | 1:50.0 | 263 | 1205 | 31 | |
| 1:32.4 | 420m | 1:50.0 | 263 | 1205 | 31 | |
| r174m |
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Workout Graph
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