Mitchell Smith 1x400m/r row
400m
Meters
1:24.0
Time
1:45.0
Pace
31
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 410m |
| Overall Time | 1:24.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
December 09, 2017 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 33 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 33 | |
| r10m |
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Workout Graph
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