Mitchell Smith 3x6:00/1:30r row
4,325m
Meters
18:00.0
Time
2:04.8
Pace
275
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,824m |
| Overall Time | 22:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
December 05, 2017 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,325m | 2:04.8 | 180 | 918 | 23 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | |
| r499m |
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Workout Graph
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