Mitchell Smith 3x19:00/3:00r row
12,622m
Meters
57:00.0
Time
2:15.4
Pace
751
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,167m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
November 30, 2017 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,622m | 2:15.4 | 141 | 784 | 19 | |
| 19:00.0 | 3,758m | 2:31.6 | 100 | 645 | 16 | |
| 19:00.0 | 4,444m | 2:08.2 | 166 | 870 | 20 | |
| 19:00.0 | 4,420m | 2:08.9 | 163 | 861 | 22 | |
| r545m |
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Workout Graph
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