Mitchell Smith 5:00 row
884m
Meters
5:00.0
Time
2:49.6
Pace
45
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 118 |
November 28, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 15 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 9 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 16 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 16 |
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Workout Graph
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