Mitchell Smith 20:00 row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 118 |
November 28, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 26 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 26 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 26 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 |
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Workout Graph
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