Mitchell Smith 20:00 row
4,965
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 118 |
November 28, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965 | 2:00.8 | 198 | 978 | 326 | 26 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 24 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 26 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 26 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 29 |
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Workout Graph
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