Mitchell Smith 5:00 row
1,226m
Meters
5:00.0
Time
2:02.3
Pace
78
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 110 |
November 25, 2017 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
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Workout Graph
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