Mitchell Smith 20:00 row
4,758m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 109 |
November 25, 2017 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 22 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 22 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 24 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 22 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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