Mitchell Smith 5:00 row
813m
Meters
5:00.0
Time
3:04.5
Pace
44
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 117 |
January 09, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 17 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 21 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 5:00.0 | 54m | 9:15.5 | 2 | 307 | 5 |
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Workout Graph
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