Mitchell Smith 3x2000m/4:00r row
6,000m
Meters
23:48.9
Time
1:59.0
Pace
401
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 35:48.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 124 |
January 06, 2018 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 6,000m | 1:59.0 | 207 | 1013 | 25 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 23 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 28 | |
| r571m |
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Workout Graph
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