Mitchell Smith 4x2000m/3:30r row
8,000m
Meters
32:31.6
Time
2:01.9
Pace
521
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,194m |
| Overall Time | 46:31.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 120 |
January 04, 2018 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.6 | 8,000m | 2:01.9 | 193 | 963 | 24 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 23 | |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 23 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 24 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 26 | |
| r1,194m |
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Workout Graph
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