Mitchell Smith v2:00/1:00r...5 row
4,443m
Meters
18:00.0
Time
2:01.5
Pace
289
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 108 |
January 02, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,443m | 2:01.5 | 195 | 970 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 120m | |||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| r: 1:00 | 191m | |||||
| r447m |
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Workout Graph
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