Mitchell Smith 1x20:00/3:00r row
4,818m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
December 30, 2017 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 22 | |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 22 | |
| r178m |
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Workout Graph
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