Mitchell Smith 6:00 row
1,484
Meters
6:00.0
Time
2:01.2
Pace
96
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 120 |
December 30, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,484 | 2:01.2 | 196 | 960 | 96 | 23 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 26 |
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Workout Graph
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