Mitchell Smith 5x5:00/5:00r row
6,486m
Meters
25:00.0
Time
1:55.6
Pace
447
Calories
| Rest Distance | 3,401m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,887m |
| Overall Time | 50:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 1018 |
January 18, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,486m | 1:55.6 | 226 | 1079 | 29 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 30 | |
| r3,401m |
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Workout Graph
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