Mitchell Smith 1x8:00/5:00r row
1,933m
Meters
8:00.0
Time
2:04.1
Pace
123
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 13:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
January 18, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 24 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 24 | |
| r232m |
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Workout Graph
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