Mitchell Smith 3x2000m/4:00r row
6,000m
Meters
23:50.3
Time
1:59.1
Pace
400
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 35:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
January 16, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 6,000m | 1:59.1 | 207 | 1011 | 25 | |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 23 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 28 | |
| r945m |
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Workout Graph
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