Mitchell Smith 5:00 row
815m
Meters
5:00.0
Time
3:04.0
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 122 |
January 24, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 17 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 13 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 19 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 18 |
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Workout Graph
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