Mitchell Smith 4x10:00/1:00r row
9,595m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,776m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
January 24, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,595m | 2:05.0 | 179 | 915 | 22 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 21 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 21 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | |
| r181m |
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Workout Graph
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