Mitchell Smith v250m/r...6 row
8,000m
Meters
32:50.4
Time
2:03.1
Pace
517
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,654m |
| Overall Time | 38:50.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 119 |
January 30, 2018 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.4 | 8,000m | 2:03.1 | 187 | 944 | 25 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| 7:00.1 | 1,750m | 2:00.0 | 202 | 996 | 24 | |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 18 | |
| r: 2:00 | 69m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| 7:05.4 | 1,750m | 2:01.5 | 195 | 970 | 24 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 19 | |
| r: 4:00 | 585m | |||||
| r654m |
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Workout Graph
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