Mitchell Smith 2x5:00/3:00r row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
January 27, 2018 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 26 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | |
| r740m |
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Workout Graph
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