Mitchell Smith 5x8:00/3:00r row
9,675m
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 109 |
March 17, 2018 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,675m | 2:04.0 | 183 | 931 | 24 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 23 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 24 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 23 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 25 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 26 | |
| r499m |
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Workout Graph
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