Mitchell Smith 6:00 row
1,240
Meters
6:00.0
Time
2:25.1
Pace
77
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 109 |
March 17, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,240 | 2:25.1 | 114 | 770 | 77 | 20 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 |
| 6:00.0 | 308 | 3:14.8 | 47 | 600 | 20 | 16 |
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Workout Graph
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