Mitchell Smith 3:09 row
619m
Meters
3:09.8
Time
2:33.3
Pace
31
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 121 |
March 15, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.8 | 619m | 2:33.3 | 97 | 634 | 17 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 19 |
| 2:05.0 | 200m | 2:30.2 | 103 | 655 | 20 |
| 3:02.8 | 200m | 2:24.5 | 116 | 699 | 21 |
| 3:09.8 | 19m | 3:04.2 | 56 | 492 | 9 |
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