Mitchell Smith 10x250m/1:00r row
2,500m
Meters
9:08.3
Time
1:49.6
Pace
181
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 19:08.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
March 13, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | |
| r1,216m |
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Workout Graph
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