Mitchell Smith v400m/2:00r...7 row
2,440m
Meters
8:32.9
Time
1:45.1
Pace
189
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 22:32.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 115 |
February 24, 2018 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 2,440m | 1:45.1 | 301 | 1337 | 35 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 33 | |
| r: 2:00 | 264m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| r: 2:00 | 135m | |||||
| 1:13.7 | 350m | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 237m | |||||
| 1:30.6 | 420m | 1:47.8 | 279 | 1260 | 34 | |
| r: 2:00 | 112m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 35 | |
| r: 2:00 | 209m | |||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 41 | |
| r: 2:00 | 208m | |||||
| 1:06.3 | 320m | 1:43.5 | 315 | 1383 | 37 | |
| r: 2:00 | 273m | |||||
| r1,438m |
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Workout Graph
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