Mitchell Smith 7x4:00/2:00r row
6,694m
Meters
28:00.0
Time
2:05.4
Pace
422
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 116 |
February 24, 2018 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,694m | 2:05.4 | 177 | 909 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | |
| r625m |
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Workout Graph
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