Mitchell Smith 2x10:00/3:00r row
4,939m
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 26:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 123 |
February 23, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 22 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 21 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 24 | |
| r769m |
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Workout Graph
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