Mitchell Smith 8x5:00/2:00r row
6,172m
Meters
40:00.0
Time
3:14.4
Pace
654
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 56:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 112 |
February 17, 2018 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,172m | 3:14.4 | 48 | 463 | 22 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | |
| r539m |
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Workout Graph
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