Mitchell Smith 9x0:20/0:20r row
869m
Meters
3:00.0
Time
1:43.5
Pace
64
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 36 |
| Stroke Count | 173 |
February 13, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r507m |
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Workout Graph
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