Mitchell Smith 5x4:00/2:00r row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
April 07, 2018 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 19 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 17 | |
| r874m |
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Workout Graph
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